"Kusina" = Kitchen; "Manang" = older sister

A Filipina's unabashed chronicle of her adaptations in the American kitchen. Includes step-by-step photos on how to make pan de sal, ensaymada, pan de coco, siopao, hopia, pandelimon, pianono, atsara, crema de fruta,etc., and if you are lucky, you will find videos too!

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Thursday, November 29, 2012

Savory Sauce Using Chicken Feet


Slow-Cooked Chicken Feet: good for bone and joint health!
With more Americans recognizing the health benefits of traditional foods, I now have a non-Asian group of people with whom I dare to share such recipes as this. Such groups of people are followers of Nourishing Traditions (by Sally Fallon) and the Weston A. Price Foundation, and would refer to themselves as "real foodies" (in contrast to consumers of fake foods).

Some people still get turned off by the idea of eating chicken feet, or drinking the bone broth/stock that results from slow cooking them.

I offer here a method by which people can get the readily-absorbable vitamins and  minerals (definitely better than taking supplements because our body recognizes food and knows exactly what to do with the nutrients that come in the right form and proportion so they get assimilated easily).

Slow cooking is a must to dissolve the gelatinous collagen, and vinegar is necessary to leach out the minerals.

These chicken feet came from homegrown chickens. My mother-in-law raises them for us. We have a total of about 80 chickens, and I get all the feet because nobody else wants them.

Here is how I clean the chicken feet (I figure I could also probably ask the slaughterer to chop off the nails).



Ingredients:

For a gallon-bag full of chicken feet, I use the following proportions of ingredients:

1/4 cup soy sauce
1/4 cup rice wine vinegar
1/2 cup cider vinegar (you can use red wine vinegar)
1 tbsp oyster sauce (optional)
1/4 cup maple syrup
1 tsp sea salt (can be adjusted later)
1/4 tsp freshly milled black pepper
5 cloves garlic, minced
3 bay leaves
1 star anise

Instructions:

Place the clean chicken feet in a slow cooker. Mix the rest of the ingredients then pour onto the chicken feet. Cover and cook on low for 7 hours, then stir to redistribute the feet and push them toward the sauce. Cook for two more hours, occasionally stirring.

You can then strain the sauce and cool to remove excess fat, of you might want to keep the fat in the sauce (for better absorption of vitamin D). You may freeze in small containers or pressure can at 11 psi weighted-gauge or 10 psi dial-gauge for 20 mins if using jelly jars.  You can use these as sauce for stir-fries, or to flavor steamed rice.

Thursday, November 15, 2012

The Dairy Chronicle: Compound Butters (Marrow-Herb Butter)

Marrow-Herb Butter
Marrow-Herb Butter
Before you start bashing me with comments that make you look like a doofus, just like one of the comments below, please educate yourself first and avoid thinking that your belief is the only valid belief on earth.

Those who have been following my posts on fb (as Manang Kusinera) know how I lost weight since I started my Harcombe Diet-turned into-High Fat Low Carb diet.  And now that my body has healed from all the symptoms I had prior (which was an unexpected outcome when all I wanted was to lose weight, which I also achieved effortlessly), I have turned into a real-foodie...well, almost, as I still use some sugar and flour from time to time, although much less than before. And I have developed my own theory that, as long as I eat gut-friendly and immunity-boosting foods (probiotics such as raw milk, raw butter, fermented veggies and fermented dairy), I can balance out the ill-effects of gut-destroying foods (like sugar and wheat/flour). And if I do start experiencing symptoms of inflammation again after reintroducing some of these pro-inflammatory foods, I stop immediately and revert back to the HFLC diet.

Friday, November 09, 2012

Fermentation: Sauerkraut (Fermented Green Cabbage)

sauerkraut
I enjoy eating sauerkraut by the bowlfuls as a snack
The world of pickles and ferments is largely underutilized among the businessmen in the Philippines. These are big hits in the USA, in addition to jams and jellies, especially when homemade. If you are in the Philippines looking for a business idea, this is something I seriously would ask you to consider. Philippines abound with fresh fruits and vegetables, the market ranges from Filipinos themselves to foreigners (talk about supplying hotels and restaurant chains with these goodies). It's a great way to preserve the bountiful harvest at their peak during their growing season. Fermenting has the additional benefit of probiotics, which is another buzz word amongst health enthusiasts.

I first got a taste of sauerkraut last year when my SIL gave me some when we were visiting them. Although sauerkraut is most associated with Germans, evidence points that it originated in China. At first I was not that receptive of the taste. At a later date, my SIL gave me a pint for home use. That was the second time I tasted it (out of courtesy), and for some reason, I got hooked. I finished the whole pint in one sitting! Especially when I thought of sprinkling some vinegar made hot with peppers. I found myself wanting to buy from her. The problem is, she processes her sauerkraut for selling (per USDA requirement). I want the probiotics in the sauerkraut, aside from the great taste.  So I resolved to make my own during this year's summer.  My MIL grew seedlings of cabbage in the greenhouse for that purpose. I initially had 10 cabbages, then from the second batch of her seedlings, I had 20 more cabbages.  The first cabbages were meant for experimentation stage for me.
cabbages
Cabbages

Of course before I dove into making my own sauerkraut, I read and read books and online sources on the how-to's.  So I learned quite a lot about fermenting. Too bad I was not able to apply the principles and the most appropriate methods when I made my burong mangga. I did not have the proper equipment then. But before I made sauerkraut, I made sure I had the proper equipment, for small-scale initially, then when I finally had success, hubby bought me a bigger one.

As I enumerated in my burong mangga post ~~
The basic rules I have for fermenting are: (1) ferment within 24 hours of picking or as soon as possible as the LAB will be maximized that way; (2) Add sea salt at 2% by weight (for watery veggies like cabbage; or to add per liter of filtered well water -- no chlorine); (3) keep it anaerobic and do not let air in for at least two weeks to give the LAB a headstart without contamination; (4) submerge the produce in brine away from air; and (5) leave enough air space for expansion as the ferment produce more bubbles and thereby expand.

The ingredients are fairly basic. Because I had been fermenting several types of vegetables, I keep in mind a simple ingredients rule: The brine or salt ratio should be 2% to 3% by weight.  Meaning, if I shred or cut in thin strips a fairly watery vegetable like cabbage or cucumbers, I measure 20 to 30 grams of sea salt per kilogram of the vegetable. For non-watery vegetable (or green mangoes), I use a brine made up of same amount of salt in 1L of filtered water. For simplicity, I just measure out 1 tbsp of sea salt.

My First Experimentation:

I made two half-gallon jars. Not quite successful because I over packed the jars.

What I learned:

1. Cabbage has enough water to make its own brine. Just let the shredded cabbage sit for a while after sprinkling with salt, then pack a little at a time and stomp good to let more juice out.

2. The container should only be filled about 3/4 of the way up, to allow for expansion once bubbles are formed during active fermentation. In my first experiment using half-gallon jars, I filled up to the neck. There was not enough space for expansion. By the second and third day, the bubbles have pushed the brine out. I had to use a bowl to keep catching the brine as they escaped the jar. Then once the active fermentation has slowed down, the ferment tended to shrink again, and with not enough brine to cover, the top most dried out and looked brownish.

3. To make sure the ferment does not dry out, weigh it down. A heavy duty ziploc bag with 2% brine can be used, or small jars that would fit.

4. Any vegetable that floats on top of the brine tends to grow whitish scum or mold, which is harmless, but results to mushy vegetable. This can happen even with a weight on and can be wiped off after the first 3 days of active fermentation. Then the weight should be replaced with a new bag+brine, the ferment covered and allowed to continue fermenting under anaerobic condition. By this time, the ferment has produced enough LAB to dominate the mini-ecosystem, and there will be less chance of developing molds/scum on top.


After the experimentation stage, I made more in the half-gallon jars, this time filling only up to 3/4 full and using ziploc bag with brine as weight. The outcome was perfect. Then I was ready for the larger-scale. Hubby bought me a 20-L capacity fermenting crock.

Further lessons learned:

1. Use the large outer leaves to cover the shredded cabbage (minimizes floaties)before placing the weights.

2. Grate the core of the cabbage and include in the ferment. It is rich in sugars that the LAB can thrive on (can't remember where I read this). An observation that I made was that the juice of the batch where I used the core was so much sweeter! But maybe because I also jumpstarted that last batch with pre-formed sauerkraut juice from a prior batch that I had in the fridge.  Sauerkraut juice is so good I can drink it! It is, as a matter of fact, commercially available in Germany.

My co-worker of German descent asked me if I would consider selling a pint to him. I said no, that I use an average of one pint per week, and my store is only good for this winter. But what I did not tell him was that I was planning on giving one pint jar to him on Christmas.  I have other health-conscious (or just plain real food lovers) coworkers who always look forward to me sharing my sauerkraut when I go to work.

I had one last half-gallon batch that I experimented on by adding 2 bay leaves, 10 peppercorns, 2 garlic cloves, and sliced carrots. And I am enjoying it now as I write this time-consuming blog post that I don't even know if anyone will find useful. I know I will when I have to make more next summer.
modified sauerkraut
Sauerkraut enriched with carrots, pepper, garlic and bay leaves



Saturday, November 03, 2012

Fermentation: "Burong Mangga" (Fermented Green Mangoes)


Burong Mangga
Burong Mangga (2-wk ferment)
I learned something new this year...I learned how to make THE REAL Burong Mangga...as in FERMENTED. Not just submerged in brine for 3 days then consumed...but submerged in brine for more than two weeks to PRESERVE them in the lactic acid formed by the process.  The process of fermentation increases nutrient availability, enhances digestibility, and provides PROBIOTICS. Probiotics enhance gut health and boost the immune system.

Burong Mangga is the first ever fermentation experiment I have ever done. Although the first time I made burong mangga (the 3-5 days kind) was when I was in the Philippines, as taught by my then MIL, who had a HE major.

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